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06 Dec 2025

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All the updated news related to Tracy McKeague

All the news related to Tracy McKeague updated in real time

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Tracy McKeague counselling column: Time for a Spring clean

Inishowen MD

Tracy McKeague counselling column: Time for a Spring clean

Spring is in the air, are you feeling it yet? I am looking forward to the time changing and the stretch in the evenings and brighter mornings. For some, not all, spring can bring a positive shift in people’s mental health as the days get brighter. ...

04 Apr 2024 at 12:14

Tracy McKeague counselling column: Don't forget the parent at Leaving Cert time

Local News

Tracy McKeague counselling column: Don't forget the parent at Leaving Cert time

With the Leaving Certificate starting today, let’s not forget about the parents. These are people that are so often overlooked during this stage of a young person’s life. It is stressful being a parent and it comes with no manual. There are many ...

05 Jun 2024 at 07:29

It’s Good To Talk: Stress and how to manage it

Features

It’s Good To Talk: Stress and how to manage it

Are you feeling stressed? We all do from time-to-time however if you find it seeping into your life too much and causing distress it’s time to look at it. Stress is our body’s reaction to change and most of us associate stress as being negative ...

30 Jun 2024 at 10:00

It’s Good To Talk: Can summer holidays be challenging?

Features

It’s Good To Talk: Can summer holidays be challenging?

Can summer holidays be challenging? Yes and here is why! The change in routine or often lack of routine, the expectations we have of how summer “should” be and the pressures that comes with that can cause stress and anxiety. For many there is ...

03 Aug 2024 at 11:02

It’s Good To Talk: Seven priorities when living with menopause

Features

It’s Good To Talk: Can summer holidays be challenging?

Menopause thankfully is a word that is heard more often than it was. It is certainly time that it was talked about more. It has only been several years since I recall even hearing the term perimenopause. I wondered had I been under a rock, ...

07 Sept 2024 at 09:45

It’s Good To Talk:Managing the anxiety of starting college

Features

It’s Good To Talk:Managing the anxiety of starting college

There are many anxiety-inducing experiences starting college and let’s acknowledge that anxiety is a part of our lives. What you might be feeling when entering this new stage of your life either as the student or parent is quite normal, ...

05 Oct 2024 at 12:59

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Features

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Christmas! I genuinely cannot believe it’s that time of year again!I know I am not alone in feeling this way. When I speak to people about the festive period I pick up an undertone of dread, or maybe it’s just me! I will not lie. I am ...

07 Dec 2024 at 17:42

It’s Good To Talk: How to manage loneliness

Donegal Life

It’s Good To Talk: Christmas - time to recharge period and be kind to yourself

Loneliness, it’s a tough word and a particularly hard feeling to manage. It’s the one topic that is very likely to bring on tears in my counselling room. It can be hard to cope with the feeling of loneliness and is often a feeling ...

09 Nov 2024 at 15:06

It’s Good To Talk: Dear Santa, all I want for Christmas…

Features

It’s Good To Talk: Dear Santa, all I want for Christmas…

Why do we stop writing lists of what we want as we grow older? I guess we tell ourselves our needs don’t matter—that wanting things is childish, or indulgent, or something we are no longer entitled to! We become busy making other ...

30 Nov 2025 at 12:05

It's Good To Talk: Thinking about counselling but keep putting it off?

Features

It's Good To Talk: Thinking about counselling but keep putting it off?

Are you thinking about counselling but keep putting it off? There are many reasons why someone might avoid seeking counselling. Like most things in life, it’s not black and white or straightforward. We, as humans, are ...

22 Jun 2025 at 09:41

It's Good To Talk: Back to school isn’t just for kids!

Features

It's Good To Talk: Back to school isn’t just for kids!

The summer has just flown in and we are only days away from the children returning to school. When my children were younger I was eager for their return from early July, such was the chaos of the summer holidays, ...

24 Aug 2025 at 12:21

It’s Good To Talk: Mental exhaustion - The invisible weight of carrying it all!

Features

It’s Good To Talk: Mental exhaustion - The invisible weight of carrying it all!

Do you wake up after a full night’s sleep and feel truly exhausted and wonder why? You are not alone in feeling like this - more and more people are finding themselves physically rested but mentally drained. We ...

09 Aug 2025 at 16:07

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