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21 Oct 2025

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All the updated news related to Tracy McKeague

All the news related to Tracy McKeague updated in real time

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Tracy McKeague counselling column: Time for a Spring clean

Inishowen MD

Tracy McKeague counselling column: Time for a Spring clean

Spring is in the air, are you feeling it yet? I am looking forward to the time changing and the stretch in the evenings and brighter mornings. For some, not all, spring can bring a positive shift in people’s mental health as the days get brighter. ...

04 Apr 2024 at 12:14

It’s Good To Talk: Stress and how to manage it

Features

It’s Good To Talk: Stress and how to manage it

Are you feeling stressed? We all do from time-to-time however if you find it seeping into your life too much and causing distress it’s time to look at it. Stress is our body’s reaction to change and most of us associate stress as being negative ...

30 Jun 2024 at 10:00

It’s Good To Talk: Can summer holidays be challenging?

Features

It’s Good To Talk: Can summer holidays be challenging?

Can summer holidays be challenging? Yes and here is why! The change in routine or often lack of routine, the expectations we have of how summer “should” be and the pressures that comes with that can cause stress and anxiety. For many there is ...

03 Aug 2024 at 11:02

Tracy McKeague counselling column: Don't forget the parent at Leaving Cert time

Local News

Tracy McKeague counselling column: Don't forget the parent at Leaving Cert time

With the Leaving Certificate starting today, let’s not forget about the parents. These are people that are so often overlooked during this stage of a young person’s life. It is stressful being a parent and it comes with no manual. There are ...

05 Jun 2024 at 07:29

It’s Good To Talk: Seven priorities when living with menopause

Features

It’s Good To Talk: Can summer holidays be challenging?

Menopause thankfully is a word that is heard more often than it was. It is certainly time that it was talked about more. It has only been several years since I recall even hearing the term perimenopause. I wondered had I been under a rock, ...

07 Sept 2024 at 09:45

It’s Good To Talk:Managing the anxiety of starting college

Features

It’s Good To Talk:Managing the anxiety of starting college

There are many anxiety-inducing experiences starting college and let’s acknowledge that anxiety is a part of our lives. What you might be feeling when entering this new stage of your life either as the student or parent is quite normal, ...

05 Oct 2024 at 12:59

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Features

It’s Good To Talk: Christmas - a time to recharge and be kind to yourself

Christmas! I genuinely cannot believe it’s that time of year again!I know I am not alone in feeling this way. When I speak to people about the festive period I pick up an undertone of dread, or maybe it’s just me! I will not lie. I am ...

07 Dec 2024 at 17:42

It’s Good To Talk: How to manage loneliness

Donegal Life

It’s Good To Talk: Christmas - time to recharge period and be kind to yourself

Loneliness, it’s a tough word and a particularly hard feeling to manage. It’s the one topic that is very likely to bring on tears in my counselling room. It can be hard to cope with the feeling of loneliness and is often a feeling ...

09 Nov 2024 at 15:06

It's Good To Talk: Navigating the emotional challenges of growing older

Features

It's Good To Talk: Navigating the emotional challenges of growing older

In a society that often celebrates youth and productivity older adults can experience a feeling of invisibility, being overlooked and often excluded. This can impact mental health, self-esteem and overall well-being. It’s ...

05 Oct 2025 at 12:06

It's Good To Talk: Back to school isn’t just for kids!

Features

It's Good To Talk: Back to school isn’t just for kids!

The summer has just flown in and we are only days away from the children returning to school. When my children were younger I was eager for their return from early July, such was the chaos of the summer holidays, ...

24 Aug 2025 at 12:21

It’s Good To Talk: Mental exhaustion - The invisible weight of carrying it all!

Features

It’s Good To Talk: Mental exhaustion - The invisible weight of carrying it all!

Do you wake up after a full night’s sleep and feel truly exhausted and wonder why? You are not alone in feeling like this - more and more people are finding themselves physically rested but mentally drained. We ...

09 Aug 2025 at 16:07

It's Good To Talk: ‘The only cure for grief is to grieve’

Features

It's Good To Talk: ‘The only cure for grief is to grieve’

Grief. A small word loaded with many feelings. It’s important to say from the outset that grief is a very individual thing. It’s often raw, complicated, frightening and very lonely. If you are grieving; I am ...

06 Jul 2025 at 16:00

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